Vaughan Strength & Nutrition

Strength for Life!

Vaughan Strength and Nutrition delivers personalized training and nutrition solutions designed to unlock peak performance, build lasting strength, and transform your life. Whether your goal is to gain muscle, lose fat, recover stronger, or elevate your everyday performance, we provide the expert guidance, structure, and accountability you need to succeed.
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Unshakable Confidence.

At Vaughan Strength, we don’t believe in shortcuts — we believe in transformation.

This isn’t just about lifting weights or losing fat. It’s about building the kind of strength that changes everything: your health, your mindset, your discipline, and your life.

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Meet Josh Vaughan

Redefining Strength, One Transformation at a Time

The best coaches don’t just train — they listen, analyze, and inspire. Josh Vaughan puts your results first, every single time. With elite expertise and an adaptable, science-based approach, he transforms your potential into lasting performance — physically, mentally, and personally.

MEET JOSH VAUGHAN

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Real Results. Real Stories.

“Hello, my name is Braedon and
some of you know me as King
Deltoids. I hired Josh as a coach
near the middle of the summer
to help me achieve my goal of a
405 bench which we succeeded
in. Some of you are probably
asking why did I hire a coach
while having a great
understanding of exercise
physiology? Well it's honestly
super simple. I couldn't take care
of myself while managing a ton
of clients as well as every other
external factor in my life so I got
into a horrible habit with my own
training.
“Hello, my name is Braedon and some of you know me as King Deltoids. I hired Josh as a coach near the middle of the summer to help me achieve my goal of a 405 bench which we succeeded in. Some of you are probably asking why did I hire a coach while having a great understanding of exercise physiology? Well it's honestly super simple. I couldn't take care of myself while managing a ton of clients as well as every other external factor in my life so I got into a horrible habit with my own training. So I was lucky enough to have reached out to josh and help me take those steps forward again. Josh as been a fantastic coach and personally now a great friend of mine.”
Braedon
I'm gonna hire you again, the advice and tweaks and mental health advice given by you is honestly pretty invaluable. I appreciate the kind words man I don't get to hear things like that often. You're a great coach bro completely shattered my expectations with what was provided and my numbers. I'm not sure if you remember but right before we started i was super sick lost almost 40lbs and my numbers are now exceeding even then."
Jacob
Josh deserves a lot of credit for what's he's doing with his clients. He cares about your success and knows what he's talking about. He's helped me reach goals I thought I'd never reach. If you or someone you know is either considering or looking to get programmed... Definitely consider him. Nothing but love for this guy.
Jared

Follow Josh. Fuel Your Fire.

Every rep tells a story — of discipline, resilience, and progress.

Josh Vaughan doesn’t just coach strength; he lives it. On Instagram, Josh shares the real journey — from early mornings in the gym to the mental battles behind every transformation. His posts aren’t filters or fluff — they’re snapshots of hard work, daily wins, and the mindset that separates “trying” from becoming.

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Join the growing community of driven individuals who refuse to settle for average.
View this profile on Instagram

@realjoshvaughan • Instagram photos and videos

Redefining Strength

The Best Return on Your Investment

The best coaches don’t just train — they listen, analyze, and inspire. Josh Vaughan puts your results first, every single time. With elite expertise and an adaptable, science-based approach, he transforms your potential into lasting performance — physically, mentally, and personally.
Start Your Transformation

Vaughan Strength System

A proven, science-backed framework that fuses training, nutrition, and mindset mastery to unlock your next level.

✅ Strength Training

Custom-built programs engineered to amplify muscle, ignite power, and elevate total performance — faster, smarter, and with unmatched precision.

✅ Coaching

One-on-one coaching that keeps you focused, accountable, and consistent — because progress demands discipline.

✅ Nutrition

Clear, outcome-driven meal plans and precision macro strategies built for real-world performance, sustainable results, and lasting transformation.

Train with Josh Vaughan

Redefining What It Means to Be a Coach

You deserve a coach who listens, analyzes, and pushes you to become the strongest version of yourself — inside and out. Josh Vaughan delivers exactly that. With a relentless commitment to client results, Josh combines elite expertise with adaptable, individualized coaching that meets you exactly where you are… and elevates you far beyond where you’ve been.
WHY JOSH VAUGHAN

The Art and Science of Transformation

Josh Vaughan: Redefining Strength, One Transformation at a Time

At Vaughan Strength & Nutrition, Josh Vaughan leads with purpose: to unlock the best version of you through precision-designed strength, nutrition, and mindset coaching.
Discover the Vaughan Method →
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“Follow our journey. DM ‘BEGIN’ to start yours.”